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Jay McCoy's avatar

I am so grateful for this newsletter, for the thought it provokes, the encouragement to be mindful and caring and kind, for the humorous entries, for the reading lists and podcast recs; best thing is the connection I feel to the author when I pull one of these up. My daily life can be hectic and I am frequently behind by several issues but I never delete one until I at least browse it. And I'm never sorry that I took the time to check it out! Congratulations on getting to #199 and thanks from the bottom of my heart! Btw, I taught scuba for 3 years here in Austin year round and I dealt with a few folks who had panic attacks on their first open water dives. Always when that happens. It was interesting to note that that instructor used a similar technique to the one I used back in the day. Cheers!

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